it include 24h

Come with us to the mini Grand Prix for a fun night, but don't forget to bring your own snacks and food. It's up to you to make sure you have the best options available.

Continuing my 30 day challenge to try something new (that I've never done before) everyday for 30 days !

Here's your chance to ask me anything and I'll do my best to answer!

I'm taking the challenge to increase and ensure some great nutrients and minerals into my diet. I eat pretty healthy but sometimes find myself low on time and still want to get the benefits in from green vegetables. If you'd like to take this challenge let me know. I'll be sharing some simple juice recipes along the way :)

Bellydancing is a great exercise to add into your arsenal of sport and whether you are a male or a female any kind of dance can add invigoration into your life. Dancing lifts your mood and gets your blood pumping in all the right places!

Studies have shown that developing an attitude of gratefulness can have profound effects on your health as well as happiness! Take a moment to watch this video on gratefulness :) http://youtu.be/nj2ofrX7jAk

Loading up on bananas for the win and sharing my favorite simple fruit salad recipe for a great energy filled morning!

This recipe taste just like a blueberry cheesecake no kidding! It is a recipe I have adapted from the cookbook "The Blender Girl" and is a really healthy alternative for a cheesecake splurge, and dairy free!

Venturing carefully into my next moves while we move into the stressful holiday season

Steaming vegetables can be a very healthy way to cook them and having a good steamer can aid you in your health and nutrition journey.

Come shopping with us for healthy tasty foods and hang out :)

Finally fed up with hot flash menopause symptoms, I am trying a new product. I hope it will provide the relief I could use to help me in my health journey. Hope my experience can help someone else along the way.